Total sleep (24h)
13~14h
In every 24 hours
Baby Sleep Tracker
Enter your baby's age to instantly see total sleep, nap count, and wake window recommendations based on AAP guidelines.
Naps per day
3naps
Nap length 45–90 min
Wake Window
1.5 h~2.5 h
From wake to next sleep
Recommended 24h schedule
Infant (4–6 mo)Night sleep anchored 19:00–07:00 with naps spread evenly. Adjust ±30 min to fit your baby.
Jump to age band
Regression ages: 4, 8, 12, 18 months
Not medical advice
Consult a pediatrician if you suspect sleep apnea, frequent night waking, or developmental concerns.